Let’s Remember Your Favorite 90s Movies: The Mighty Ducks

A look back at your favorite childhood movies in all their corny, nostalgic glory.

The Plot

After getting busted for maybe the most careless DUI in Minnesota’s state history, hot-shot attorney and former peewee hockey GAWD Gordon Bombay is sentenced to 500 (500!?) hours community service coaching the District 5 youth hockey team.

Overcoming the odds that a man with a serious drinking problem is more likely to hurt impressionable young children than to help them, Bombay rallies the team to a surprising playoff run.

But does he go all the way? Does The Minnesota Miracle Man take this team to title town and thwart his former coach and meanest man on earth, Jack Reilly? You know he does. And does he do so in a fashion that makes The Mighty Ducks an hour and 40 minutes of nonstop family fun? Oh, does he ever. Let’s take a look.

The Characters

Peter Mark

Peter

Worst player on the team and whiny, ungrateful child-baby, who from 1-10 on the Little Shit Scale registers a fuckin 11. When I watched this movie as a kid, I wanted to punch and kick his stupid face. As an adult, I want to sit him down and teach him a lesson on appreciation.

Before Bombay shows up, these kids are practicing in football helmets and using newspaper for shin pads, not to mention they’re outside. Do you know how miserable outdoor practice is in Minnesota? When I was a kid, I would have severed a frozen foot if it meant I never had to practice outside again. But not Peter. Nope. As a thank you to Bombay for the indoor ice and 8 grand in hockey gear, Peter refuses to wear a Ducks jersey, the only real jersey he’s ever owned, then stages a mutiny because he’s too goddamn stupid to know sarcasm when he hears it. Fuck you, Peter. It’s no wonder you didn’t make the sequel.

Charlie Conway

Charlie Wingman

Mama’s boy and coaches’ pet whose motive throughout the film is not to win the peewee state championship but to get his mom in bed with Coach Bombay. Never has there been a child so into playing wingman for his own mother, and I can’t decide whether it’s honorable or gross and weird.

Lester Averman

Averman

Averman serves as the mandatory source of comic relief essential to any family comedy, this despite the fact that he never says anything actually funny. If The Mighty Ducks were a sitcom, the producers would run the laugh track dry anytime Averman launched into his SNL Richmeister rip-off. The Pete-meisterrr. Mr Rabble-rouserrr. Passing the puck over to Jesse-rooneee. The Enforcerrr. The Connie-meisterrr. But even the most elite laugh track on earth couldn’t disguise the fact that Averman is about as funny as the death of your family dog.

Coach Jack Reilly

What is wrong with this man? And how has he been allowed to coach young children for 30 years? He belongs in jail, and then hell. Just listen to some of the shit he says:

[As a pep talk, before a 10 year old Bombay takes (and fails to score on) a penalty shot]: Alright Gordon, it’s up to you. Now you miss this shot, you’re not just letting me down you’re letting your whole team down too. Remember, it’s not worth playing if you can’t win.

[To Bombay 20 years later when he first discovers Gordon is now coaching against him]: Boy, I wish they’d take that one down. [Points to the 2nd place banner, the result of Gordon’s missed penalty shot]. Don’t you? [Smirks]. Well, good luck. You’re gonna need it. [Smirks again]. [Walks away].

[After the first goal against Gordon’s District 5 team, the worst team in the league]: All right, all right! Let’s run it up! Run it up! Run it up!

[Same game with a 15-0 lead and 5 mins left in the third period]: Hey, hey, hey, knock it off! Knock if off! Against this team, we should have twice as many. Now let’s run it up! Remember, it’s not worth winning if you can’t win big!

[Same game after a 17-0 victory]: Hey, hey, hey knock it off. That was a lousy third period. Anybody could beat these pansies.

[5 seconds later]: Hey, Gordon! Nice game. I enjoyed it thoroughly. [Pops collar]. [Walks away].

[Later in the movie after Gordon uses his lawyer tricks to get Adam Banks reassigned to the Ducks]: Gordon. Hey Bombay! You stop when I’m talking to you, son! Why’d you turn against me, Gordon? For 6 years, I taught ya how to skate. I taught ya how to score. I tought ya how to go for the W. You could have been one of the greats. And now look at yourself. You’re not even a has-been. You’re a never-was.

[During the championship game with Banks now a Duck]: I want you to drop Banks like a bad habit. I want him outta this game. Finish him off. You got it?

Finish him off? Who puts a bounty on a 10 year old?

How to Win a Peewee State Championship in 6 Easy Steps

Gordon Bombay earned his title as The Minnesota Miracle Man, because what he did during the ’92 peewee hockey season was nothing short of miraculous. In, like, 3 short months he takes a team yet to score a goal, and void of all basic hockey sense, and creates a powerhouse good enough to knock off the 17 time defending champion. If you’re looking to recreate his success, here’s your road map in 6 steps:

1. Provide Real Equipment

Equipment

Analysis: How was District 5 allowed to play without facemasks?

2. Recruit Brother and Sister Figure Skating Duo Tommy and Tammy Duncan

Tammy

Analysis: Alright Tammy, go twirl in front of the net. And Tommy, when the Hawks become so distracted that they forget they’re playing hockey, pass to Tammy for the wide open shot.

3. Recruit Fulton Reed

Fulton

Analysis: But as a tryout, first have him rip slapshots through two of your van windows.

4. Take a Rollerblading Field Trip

Skyway

Analysis: Fulton can’t skate. Fortunately, Bombay knows the best way to hone basic skating skill is by rollerblading through the downtown skyway.

5. Use Eggs to Teach Soft Hands

Soft Hands

Analysis: Concentration not strength.

6. Use Lawyer Tricks to Acquire Adam Banks

Recruit Banks

Analysis: Banks scores a hat-trick like every game so this was a solid, albeit controversial move.

Philosophical Question

Is the Hawks dynasty the greatest in all of sports? The Hawks appeared in 21 straight championships from 1971 to 1992, winning all but this one and the one Bombay choked away in ’73. No way opposing parents would stand for this. Darla Brown and her gaggle of hockey moms would be burning bags of shit on the steps of the Youth Hockey Association. Peewee hockey is about fair play and purple participation ribbons. It’d be two years before the Hawks were dismantled and redistributed to even out the talent pool.

Hawks Dynasty

The Move Most Reenacted Throughout 90s Childhoods

The triple deke.

Triple Deke

Best One-Liner

Bombay: Karp, how many fingers am I holding up?
Peter: He wouldn’t know that anyway.

Shut Up Peter

Second Best One-Liner

Bombay: What are you laughing at, cream cheese boy?

Cream Cheese Boy

Corniest Line

Bombay: You really quaked at the principal? Are we ducks, or what?

Are We Ducks

Complimentary Quote For the Road

Bombay: Now here’s the long and the short of it: I hate hockey, and I don’t like kids.

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The Big Ass List of Family Traditions, Christmas Edition

Welcome back to the Big Ass List of Family Traditions. Today we have the big one. Thanksgiving and Halloween are well and good, but this is Christmas, the merriest damn holiday in all the land. Children frolic over snow laden fields. Lines to see Santa stretch through shopping mall corridors. Mariah Carey’s Christmas album plays on repeat over bluetooth speakers. Christmas cookies! By God, christmas cookies are in the oven as we speak! Soon to be packaged in decorative tins and delivered by your favorite grandma. Are there haystacks in that tin? You bet there are haystacks. Will you eat the whole lot then hide your shame under 4 layers of outerwear? You know you will. Christmas transforms the otherwise cold and miserable month of December into 31 straight days of holiday cheer. So follow me, and let’s run through the most festive list of family traditions yet.

25. Get an Advent Calendar

What’s the best way to spread holiday cheer across all of December? An Advent calendar, a calendar used to countdown the days until Christmas. Each day you open a door to reveal a little surprise. There are a few options:

a. The Secret Door Calendar

Open each door to reveal a festive picture.

Advent Calendar

b. The Stale Chocolate Calendar

Open each door to reveal a festive piece of stale chocolate.

Chocolate Advent

c. The Surprise Christmas Activity Calendar

I bought this Advent calendar against my better judgement and against my wife’s wishes. But I have an idea. Next year, when our daughter is one year older, I’m going to stuff it full of activities. Weekday activites will be something simple like ‘read The Polar Express’ or ‘watch The Grinch’. Weekend activities will be more involved like ‘decorate the tree’ or ‘build a snowman’. The girl is gonna love it. She better.

Advent

d. The Christmas Book Calendar

Wrap and number books, and read one each night.

Book Advent Calendar

24. Read Christmas Books

Here are Amazon’s 5 bestselling children’s Christmas books.

The Night Before Christmas

The Night Before Christmas

Christmas in the Manger

Christmas In a Manger

Little Blue Truck’s Christmas

Little Blue Truck

How the Grinch Stole Christmas!

Grinch

The Polar Express

Polar Express Book

23. Watch a Movie

And the 5 bestselling movies.

A Christmas Story

A Christmas Story

The Original Christmas Classics Gift Set

Classics

Elf

Elf

The Polar Express

polar-express-movie

Christmas Vacation

Christmas vacation

22. Decorate

Not sure where to start? Here’s a beginner’s checklist:

a. Hang Lights Outside

Christmas Lights

b. Get a Tree

Tree

c. Hang Stockings

Stockings

d. Hang Garland on the Banisters

Garland

e. Get a Wreath for the Front Door

Wreath

21. Take a Pic With Santa

Wanna know what $23 and 90 mins in line gets you? 2 4x6s, 2 crying kids and one Santa who, try as he might, can’t hide the fact that he’d rather be anywhere else on earth. Look closely, and you’ll also notice the quality of this image is shit. This is because the digital download was an additional $10, so I had to scan the physical print like it’s 2005. You listen to me, you bastards: for $23 and my entire Saturday morning, I should be able to relive this nightmare in digital form if I so desire.

Photo with Santa

20. Write a Letter to Santa

So you wanna tell Santa what you want for Christmas, kid? Here’s a sheet of computer paper and a forever stamp. No, we’re not going to the mall.

19. Build a Snowman

18. Go Sledding

17. Have a Snowball Fight

16. Bake Christmas Cookies

Bake Cookies

15. Send Christmas Cards

Every year I want a North Pole themed Christmas card where we dress the girl as Santa and the dog as Rudolph and it turns out super awesome and everyone loves it. And every year my wife overrules me with some family collage where I unfailingly end up looking like a dope. Example 1a:

Christmas Card

14. See a Play

christmas-carol-flyer

13. Look at Christmas Lights

Lights

12. Craft

Christmas crafts are the best crafts. Here are 3 you’ll remember from grade school:

11. Build a Gingerbread House

Gingerbread

10. Drink Eggnog

Eggnog

9. Drink Hot Chocolate

Hot Cocoa

8. Drink a Drink

Drink

7. Donate Toys

toys

6. Have a Fire

Fire

5. Listen to Christmas Music

Here’s a link to Mariah Carey’s Christmas Pandora, you know, just in case.

4. Wrap Presents

Gifts

3. Exchange Gifts

Nobody wants a Santa-sized shopping list. So instead of burning 2 month’s salary on presents for your entire extended family, simplify shopping with a gift exchange. Here are some ideas:

Draw Names

  1. Write your Christmas list on a sheet of paper, and put your name on it.
  2. Put the lists in a hat.
  3. Draw a list, and buy for that person.
  4. Receive a gift from whoever drew your name.

Secret Santa

  1. Write your Christmas list on a sheet of paper, and put your name on it.
  2. Put the lists in a hat.
  3. Draw a list, and buy for that person. Keep it a secret.
  4. Receive a gift from whoever drew your name.

Doubles

Full disclosure: I don’t know what this game is actually called. But I do know it’s fun. I played it last year and it created an atmosphere of competitiveness and greed usually absent from Christmas gatherings.

  1. Everyone brings a wrapped gift.
  2. Sit in a circle with the gifts in the middle.
  3. Select an order, youngest to oldest or whatever, and one person at a time, select a gift and open it.
  4. Once the gifts are open and everyones has one, set a timer for 10 minutes and take turns rolling a pair of dice.
  5. If you roll doubles, you can swap gifts with anyone you choose.
  6. When the timer is up, the gift you have is the gift you get.

White Elephant

  1. Everyone brings a wrapped gift.
  2. Sit in a circle with the gifts in the middle.
  3. Select an order.
  4. Whoever goes first unwraps a gift.
  5. Whoever goes next can either choose a gift from the pile or steal the unwrapped gift from the first person. If the gift is stolen, person 1 must unwrap a new gift.
  6. When subsequent players go, they can choose to unwrap a new gift or steal one from someone else.
    • A gift can only be stolen once during a turn. A new turn begins every time an additional gift is unwrapped.
    • The game ends once the last gift has been unwrapped.

2. Leave Cookies and Milk for Santa

Cookies

1. Play Santa Clause

When I was a kid, our gifts from Santa were never wrapped. They were laid out, like each pile of presents was its own toy store window display. The year Santa brought the Teenage Mutant Ninja Turtles sewer, the official headquarters for the Ninja Turtles action figures, that puppy arrived assembled, ready for me to play with as I piddled my PJs in a fit of uncontainable excitement. There is nothing like the raw, uncut joy of a child who believes some magic man just slid down the chimney and left a load of gifts. That type of happiness doesn’t exist in adulthood. But as a parent, playing Santa Clause might be the closest thing.

Merry Christmas, everyone!

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How to Be The Perfect Cocktail Party Guest

The holiday season is officially here, and one of the best ways to escape the cold, dark, MISERABLE void outside is to wrap up in a lambswool cardigan and cozy in with your closest pals at a cocktail party.

Let the stiff drinks and warm conversation shelter you from the icy roads, crazed Christmas shoppers, and lukewarm political takes lingering on your Facebook news feed. In here, there is nothing but holiday cheer. And should you be fortunate enough to be invited to such an event, here are 14 tips to help you become the perfect party guest.

RSVP. Decide whether you’ll attend, notify the host, and then stick to it. How is the host supposed to accurately estimate the number of cocktail wieners needed with everyone cancelling last minute?

Bring Something to Share like an appetizer, ingredients for a cocktail, or pizza for a late night snack.

Know Where You’re Sleeping. Does the host want you passing out on his sectional? Because you should know this, ideally before leaving your place. Don’t wait until 2AM to discover that you’re the only guest left, you haven’t been invited to stay, and you’re too drunk to drive home. Have a plan, man.

Prepare for Conversation. I find awkward conversation about as cringeworthy as an unrehearsed Maid of Honor speech. So to avoid the agony of long pauses and ‘so…uhhhhhs’, mentally run through the guest list and corresponding conversation topics on the way to the party.

Matt got a new job, so congratulate him on the promotion. Dave just had a kid, so ask how he’s been sleeping. Sarah left Charlie for Todd and all three will be there, so it’s probably best to avoid that trainwreck entirely.

Show Up on Time. Don’t roll up an hour before the party starts. If the host says 7, arrive at 7 or soon after.

Sample the Appetizers. Don’t arrive on the brink of starvation and inhale a dinner’s worth of food. Just sample each app, then compliment whoever made it. Humans love receiving compliments, and flattery makes you likable, so make sure you…

Compliment the Home. For unhandy guys (me), home projects are the very worst thing. Nothing deflates my ego quite like being unable to install, assemble, or hang some shoddy piece of IKEA decor.

However, once I complete a project and it actually looks not terrible, I feel like a god. I will walk 30 steps out of my way just to stare at the creation, hands on my hips, nodding my head with enough approval to ratify the Constitution, gazing upon that SVÄRTAN bookcase like it’s the fuckin statue of David. Breathtaking!

Socialize. With the formalities over, it’s time to get busy. You have accomplishments to exaggerate and buddies to bullshit, and as the booze flows, so does the conversation…among many other things. So as the night starts to get fuzzy, try to remember the following:

Don’t Piss on the Toilet Seat. If you think this goes without saying, then you, my friend, have not recently hosted a cocktail party.

Don’t Barf or Please Barf Responsibly. Hopefully by now you’re familiar with and adhere to your alcohol limits. But if you’re one of THOSE people, then at least barf responsibly. Find a secluded toilet, keep it quiet, then clean it up. Don’t leave bile fossilizing onto the porcelain, and don’t run out front and barf in the rose bushes either. For centuries, the human race has mistakenly believed that barf just permeates into the earth as if it were water. It does not. Barf can linger for months.

Respect Bedtime. If your host is nice enough to let you crash, thank him by getting to bed at a reasonable hour. So instead of staying up to see the sun, or drinking all the half finished beers, or blasting Queen: Rock Montreal, just call it a night.

Don’t Irish Goodbye. When you decide to say goodbye, do it the right way. Don’t slink off and leave everyone wondering where you went. Thank your hosts and give a proper farewell.

Don’t Forget Your Shit. There’s nothing like hosting a party and waking up to thirty abandoned belongings that are now your responsibility. Each item requires that you identify its owner, provide indefinite storage, and then spend a few seconds each day consciously straining over ways in which you can rid it of your possession. Don’t do this to your host. If you bring it with, bring it home.

Have Fun! Now, let’s not get carried away; you can party respectfully and still have a good time. And as much as the host wants to see his toilet seats remain free of vomit and rogue urine, he wants his guests to have fun. So drink your hot toddies and sing your yuletide carols, because it’s the holidays. And even if something does happen, at least it’s not your house.

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The Big Ass List of Family Traditions, Thanksgiving Edition

Hello and welcome to the Thanksgiving installment of The Big Ass List of Family Traditions. If you’re looking for the Halloween edition, you can find it here. If you’re wondering why tradition is important in the first place, that’s right here.

BUT if you’re looking to baste your Turkey Day with family fun, then look no further because we got the juice right here! Do we have pumpkin pie shots on this year’s list? You bet your cranberry-lovin ass we got pumpkin pie shots! So let’s get to it and see what’s what.

Thanksgiving Morning

There are two schools of thought regarding Thanksgiving morning. You either A) get active, in an attempt to compensate for an afternoon of gluttony, or B) fully embrace inactivity and begin the day on the couch. Which is better? We’ll cover both and let you decide.

Drink Coffee and Baileys

It’s a national holiday, which means my home bar opens the moment my eyes do.

Run the Turkey Trot

Last year my family ran the Turkey Trot, St. Paul’s annual 5k. How was it? No idea. I stayed home to drink baileys and…

Watch the Macy’s Thanksgiving Day Parade

Did you know the first parade was held in 1924? That’s like 100 years ago. Now that’s a tradition!

Play Turkey Bowl Football

Not a fan of organized running but still want to get the blood pumping? Then how about some touch football?

True story: The last time I played backyard football, I was so sore the next morning, I literally couldn’t get out of bed. It was like every muscle below my waist had been torn from its connective tissue and then torn in half. This is what happens when you don’t run for 5 years and then one day sprint for 3 hours straight without any kind of warm up. Anyway, now I prefer to…

Watch Football

A day full of football is one of my favorite things about Thanksgiving; however, the Vikings play this year, so that sentiment will likely change.

The Meal

As a kid, I didn’t care for Thanksgiving. Without presents or pillowcases of candy, Turkey Day paled in comparison to its neighboring holidays. But as an adult, a weekday off of work spent eating and drinking like a medieval lord is the best present I could ask for. So with that being said, the following traditions are designed to keep the kids entertained while simultaneously allowing the adults to enjoy a well-deserved break.

Let the Kids Help With Dinner

Like with croissants. Croissants are easy. They’re pre-cut and you get to pop the dough tube. That’s always fun.

Establish a Kid’s Table

Confining kids to their own table spares me from a dinner spent listening to little Sally piss and moan about how Tommy Jr. wiped a boogie on her American Girl doll, and it saves the kids from hearing me curse openly about how the Vikings ruined Thanksgiving. Kid’s table. Adult’s table. Everyone wins. Of course, the challenge will be to keep the kids at said table. So here are some tips to do that.

Crafts. Provide construction paper and markers so the kids can design their own place settings. Then buy some fabric markers and a blank tablecloth and let them decorate that. Those two things combined should keep them busy for an entire 6 or 7 minutes.

Provide exclusive serving plates, so the kids can’t go running to the adult table anytime they want more food. Also, by giving them their own serving ware, they’ll practice table manners, passing and asking for things to be passed…I see no way this ends poorly.

Serve specialty drinks. Serving Kiddie Cocktails and/or warm apple cider will make their dinner feel fancy and exclusive. As for the adult table, take that cider and…

Add Some Bourbon

Here is a delicious bourbon cider cocktail recipe:

Ingredients 

  • 3 ounces Four Roses Small Batch Bourbon (or other bourbon)
  • 1.5 ounces cider
  • 1.5 ounces ginger beer
  • cinnamon stick for garnish

Instructions

  1. Combine bourbon, cider and ginger beer into a cocktail shaker filled with ice.
  2. Stir.
  3. Strain into a glass filled with ice.
  4. Garnish with a cinnamon stick.

Take a Pumpkin Pie Shot

Pumpkin Pie Shots

The best thing about these shots is that I get to catch a quick buzz and disguise it as a fun, little tradition.

Ingredients 

  • 1/2 ounce Baileys (or other Irish Creme)
  • 1/2 ounce Dissarono (or other amaretto liqueur)
  • 1/4 ounce Goldschläger (or other cinnamon schnapps)

Instructions

  1. Combine ingredients in a shot glass.
  2. To make a dozen, combine 6 ounces Baileys, 6 ounces Dissarono and 3 ounces Goldschläger into a small pitcher and chill.

Wear Sweatpants

For years I’ve tried to make sweatpants a tradition. I’ve lead by example. I’ve broke barriers! It has not caught on. Please, can we make this a thing?

Break the Wishbone

wishbone

The key to the wishbone is to let your opponent do the work. Grab the bone as close to the ‘V’ as possible and don’t move. As he pulls, the breaking point will shift to his side and SNAP! May your many wishes come true.

Giving Thanks Traditions

According to Wikipedia, half of the Pilgrims who arrived on the Mayflower died before the first Thanksgiving. Half! Christ, the inaugural Thanksgiving must have been a bummer. Anyway, let this be a reminder to those of us effortlessly existing in modern day America: We have a lot to be thankful for. Here are some traditions to help express gratitude this Thanksgiving.

Say Grace

This doesn’t have to be some holy sacrament. You can even make it a toast. Just express thanks for the food and the people there to share it.

Create a Thanksgiving Journal

Establish and maintain a notebook or Google Doc, and every year, let each family member write 1-3 things they’re thankful for.

Create a Thanksgiving Tablecloth

Same idea as the journal only you write on a tablecloth. A fabric marker won’t come out in the wash, allowing new items to be added every year.

I know gratitude can seem weird and awkward, but consciously giving thanks has its benefits, including improved physical and psychological health and increased levels of overall happiness.

After Dinner

The precise moment when the holiday season shifts from Thanksgiving to Christmas is heavily debated. Protectors of Thanksgiving insist Turkey day gets not only Thursday but all of the following weekend, while Christmas Maniacs just say screw it and hang stockings the day after Halloween. But both groups are wrong.

Thanksgiving ends when the meal is over. That is the purpose of the holiday and with that purpose having been met, it is officially acceptable to incorporate Christmas into your Thanksgiving Eve. Here are some post-dinner Thanksgiving traditions, with a few preliminary Christmas ideas included as well.

Take a Walk

Already feeling guilty about how much you ate? A walk can help regulate blood sugar and aid in digestion, which means more room for pie.

Play a Game

In addition to the classic board games, a round or two of charades or Pictionary would be interesting with 10 people full of Pumpkin Pie shots.

Draw Names for Secret Santa

Please don’t get weird Uncle Albert this year. Please anyone but him…DAMMIT!

Browse the Black Friday Ads

The only thing more intolerable than Black Friday is passing up all them sweet deals.

Make Your Christmas List

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How to Read a Beer Label

Reading and understanding a beer label is about as simple and straightforward as cracking the nuclear launch code. Beermakers cover their bottles and cans in brewer’s slang, measurements, and acronyms that, to the thirsty consumer, don’t make a lick of sense.

But today, we’re putting to bed all mysteries surrounding the craft beer label. So the next time you walk into a your favorite bottle shop, you know exactly what you’re buying.

Making Sense of Brewer’s Slang

Those of us in the beer biz (FACT: I have a homebrew kit and am therefore considered ‘in the biz’) use brewer’s slang to describe beer styles and production methods. These terms are important to understand because they tell you a lot about how a beer will taste.

Bourbon Barrel Aged

If you like beer and bourbon, then you will love bourbon barrel aged beer. Barrel aging is the process of adding beer to used whiskey barrels. As it ages, the beer absorbs flavors from the wood and formerly residing spirit. Expect notes of caramel, vanilla, and even a little heat from the bourbon.

Dry Hopped

Dry hopping is the process of adding hops after beer has boiled and fermented. This doesn’t increase bitterness — hops produce bitterness only when they’re boiled. Instead, dry hopping impacts aroma.

Hops contain delicate oils that are often lost during the boil and fermentation. But since dry hops are added later in the beer making process, they retain these oils, producing a beer exploding with happy, hoppy aroma and flavor.

Imperial

The term imperial goes back to the 1700s when the Russian imperial court drank a special beer that was shipped from England.

To ensure the beer survived the trek across the Baltic Sea, English beermakers brewed a product that was big on alcohol content and hops, both which act as natural preservatives. The result was an inky black monster of a beer known as Russian Imperial Stout.

Continuing with that tradition today, modern beer makers apply the imperial label to anything bigger, stronger, hoppier, or boozier than the average beer.

Nitro

Nitro beers are carbonated with nitrogen instead of carbon dioxide. This results in a beer with a creamier, smoother mouthfeel.

Session

If you want to crush a 12-pack without blacking out, losing your pants, and ruining your daughter’s birthday party, then the session ale is for you.

Brewed to be low in alcohol content (no higher than 5%), session beer can be enjoyed over a period of time (or a session) while you maintain at least some of your sobriety and dignity.

Wet Hopped

Every August through September, hops are harvested, dried, and stored for use during the upcoming year. Since hops begin to deteriorate almost immediately after harvest, the drying process is essential to preserving them.

However, each harvest season, a handful of hops skip the kiln and instead go directly to breweries and into beer kettles. This beer, brewed with fresh, unkilned hops, is referred to as wet hopped.

Because unkilned hops retain all of their natural oils, wet hopped beer is notorious for its citrusy and earthy flavors. But keep your eyes open, because it’s only available during harvest season.

What Do All Those Measurements Mean?

ABV, IBU, SRM…S my D. What do these mean? And what do they say about your beer? Let’s find out.

Alcohol by Volume (ABV)

ABV is the measurement of alcohol content expressed as a percentage of total volume. So a 12 oz can of Miller Lite (4.2% ABV) contains ½ ounce of alcohol (4.2% of 12 ounces).

ABV varies based on beer style. Mass-produced domestic lagers like Coors Light and Budweiser range from 4-5% ABV, while bigger bodied beers like imperial stouts can contain up to 17% and higher.

International Bitterness Units (IBUs)

IBUs are often misunderstood. From a brewmaster’s standpoint, they are a measurement of the bitterness of a beer. But to a beer drinker, IBUs tell you little, if anything, about how bitter a beer will taste. I’ll explain.

Specifically, IBUs measure the amount of isohumulone found in a beer (isohumulone is the acid in hops that gives beer its bitter flavor). The unit of measure is parts per million and the scale begins at 0 — most domestic lagers contain about 10 — and extends, in theory, to infinity — the highest I’ve seen/tasted was this Triple IPA with 112.

But here’s the thing: because a beer’s overall flavor is made up of all its ingredients, two beers with identical IBUs can vary in both taste and perceived bitterness. For example, Founders Brewing makes an imperial stout that contains 75 IBUs, while its flagship IPA clocks in at 65. Even though the stout contains more bitter hop acid by volume, it’s big malt profile offsets some of the bitterness, making it taste less bitter relative to the IPA.

So to sum it up: IBUs measure actual bitterness, but because what we taste is perceived bitterness, they don’t always accurately indicate flavor.

Standard Reference Method (SRM)

SRM is the system used to measure the color of a beer. The scale ranges from 0 to 40, and as seen below, the higher the SRM, the darker the beer.

SRM Grid

Dates

To ensure customers drink fresh beer, many breweries apply date stamps to their bottles and cans. Typically, this stamp indicates either a) the shelf life of the beer or b) the packaging date.

The shelf life date, often expressed as ‘best by’ or ‘enjoy by’, provides a deadline for which the beer will maintain its freshness. Basically, if you won’t drink the beer before the date on the bottle, don’t buy it.

A packaging or ‘bottled on’ date, however, isn’t as straightforward because shelf life varies by beer style. While some beer can age for years — Read: How to Start a Beer Cellar, and Why — most of it should be enjoyed as fresh as possible. So as a general rule, drink your beer within 120 days from its bottling date, and always buy fresh and refrigerate.

Bringing it all Together: Beer Styles

The infographic below details some of the information we just covered as it applies to 9 popular American beer styles.

Note that characteristics vary wildly from beer to beer, even within the same style — an imperial IPA might have 3 times the IBUs and ABV of a session IPA, yet both are categorized as IPAs — so use this information as an average.

Beer Styles

 

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The Benefits of Family Traditions: A Primer for New Fathers

My daughter turned 18 months old this week. This happened fast, and I was not prepared for how quickly dad duties escalated from the mindless tasks of newborn care to the doozies involved in raising this now self-aware mini human.

And here’s the scariest part…the girl won’t start preschool for 3 more years. This means until then, I am her exclusive source of education. It is my job to instill valuable life lessons deep within her impressionable little brain. The more I screw this up, the more likely she is to conjure some imaginary friend who convinces her to go grab a chef’s knife and stand over daddy’s bedside.

What I want most though — next to not raising a sociopath — is for the girl to be happy. I want to pack her childhood with so much fun and fulfillment that when she looks back on it as an adult, she shivers with nostalgia. As a parent, it’s my responsibility to manufacture these positive experiences. And as it turns out, one of the best ways to do this is with family traditions.

What is Tradition?

Tradition is defined as a belief or custom handed down from generation to generation. However, Meg Cox, tradition guru and author of The Book of New Family Traditions, believes that what we typically consider tradition is better referred to as a ritual, and she offers the following definition:

I sometimes use the words ritual and tradition interchangeably, but I prefer the word ritual because it covers more ground. It’s a stretchy word that covers everything from saying grace at the table to big ceremonies. Ritual is something you do in the same way over and over, on purpose. To me, family ritual is practically any activity you purposely repeat together as a family that includes a heightened attentiveness, and something extra that lifts it above the ordinary ruts.

Why Are Rituals Important for Children?

Instills a Sense of Belonging

Rituals promote togetherness, providing kids with a sense of belonging and security, traits that can help them adjust to the next stage in life…

Prepares Kids for College

A 1992 study performed on college students found that kids who grew up with family rituals possessed a stronger sense of identity, a trait that made them feel worthy of being liked and helped them transition to life outside the home.

Provides Security

As a father, you control only so much. A good portion of your child’s wellbeing is up to fate or God or the universe or whatever else you want to pin it on. But while I can’t prevent every boo-boo or violently threaten every playground bully (though I will try), I can provide a safe and supportive environment at home.

Decreases the Chances that Your Kid Turns Out A Screw-up

A study of 90,000 teenagers showed that kids who feel emotionally close to their families are less likely to engage in ‘risky behavior’.

Helps Navigate Change

While rituals have long been used to celebrate graduation, marriage, and many other major life changes, they can also help with transitions in daily routine. Take bedtime for example. My daughter avoids sleep like I avoid an old high school acquaintance I’ve spotted in a grocery store. But after a her bath and bottle and, like, 16 bedtime stories…presto! Right to sleep.

Provides Exclusive Family Time

I’m busy, man. Between work, maintaining the house, and constantly trying (and failing) to stay in shape, I have little time for anything else. Rituals, however, provide exclusive, pre-scheduled family time. And according to child psychiatrist Bruno Bettelheim in his book A Good Enough Parent, regular periods in which a child is the center of attention is essential to his or her psychological development.

Teaches Practical Skills

A less obvious benefit of ritual is that your kid might actually learn something — a bedtime story teaches her to read, while conversing over dinner helps her communicate. If there’s anything the girl can learn without me having to lecture her 30 times, I’m all for it.

Creates Deep Emotional Experiences

Rituals create happy brains. Research shows that rituals stimulate both the left and right brain hemispheres simultaneously, creating deep emotional experiences (picture a shiver down your back). These positive emotions can lead to higher levels of overall happiness.

The 3 Types of Rituals

While rituals come in many shapes and sizes, Meg Cox recommends families establish and practice 3 overarching types:

1. Daily

A ritual doesn’t have to be some major production. Routine-based rituals can help kids navigate their day and include:

  • Family dinner
  • Bedtime rituals
  • Morning rituals
  • Before/after school rituals

2. Weekly

One fun family activity per week seems like a safe place between promoting togetherness and driving each other crazy.

  • Movie night
  • Weekend outing
  • Game night
  • Homemade pizza night
  • Saturday morning breakfast

3. Celebrations of Holidays and Major Milestones

  • Holidays
  • Birthdays
  • Graduations
  • Annual vacations
  • First and last day of school celebrations

How to Get Started Right Now

Some of my favorite traditions and most cherished memories come from being a kid during the holidays. Was there anything better? I remember our family’s Halloween parties, and Thanksgiving meals, and do you remember Christmas morning? Member!? The Christmas of ‘91 I got a Sega and omfg…16-bit graphics are what kids’ dreams are made of. To a kid, holidays are magic.

But now that I’m all grown up, I realize that was as good as it’s gonna get. You spend a few years dealing with the real world and all of its bullshit and the magic dies. This is why only the kids can hear the bell in The Polar Express…because the adults have had the magic beaten out of them by 40 hour work weeks and mortgage payments.

But since my daughter was born, a funny thing has happened: I’ve started to relive some of that magic vicariously through her. She’s reminded me of importance and awesomeness of childhood family traditions, and she’s the inspiration for this list:

The Big Ass List of Family Traditions

Here is The Millennial Man’s running list of family tradition ideas. We will start with the major holidays, adding new editions and traditions throughout the year.

Fall and Halloween Edition

Halloween Family Traditions

Thanksgiving Edition

Thanksgiving Family Traditions

Christmas Edition

christmas-family-traditions

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The Big Ass List of Family Traditions, Fall and Halloween Edition

If there’s one piece of advice I’d offer new fathers, it’s to really embrace the family activity. Traditions and rituals are shown to strengthen family bonds, provide children with comfort and security, and are often the source of the longest lasting childhood memories. Not to mention, you might kill each other if you just sit inside all day.

The good news is fall is the perfect time for family bonding. The weather is beautiful, and every hobby farm in the county is running its version of the autumn/Halloween family blowout. But should you need further incentive to get out and enjoy the season, here now, in descending order for dramatic effect, is the big ass list of family traditions, fall and Halloween edition.

30. Rake a Leaf Pile

The best way to dupe the kids into a morning of doing yard work is with the promise of an afternoon spent jumping into a pile of leaves.

29. Wear a Costume

I haven’t dressed up in 7 years, and you know what? I miss it. When I take my daughter out trick-or-treating this year, I will be in costume. That seems like a solid ‘cool dad’ move.

28. Go to a Pumpkin Patch

Family Traditions

27. Carve Pumpkins

Family Traditions

26. Don’t Carve Pumpkins

I am an awful artist, and trying to detail a pumpkin using a childproof carving knife is likely to test my patience. If you, too, aren’t much for pumpkin carving, here are a few pumpkin decorating alternatives.

25. Bake Halloween Themed Treats

If there’s one thing Halloween needs, it’s more sweets. Here’s a list of some Halloween themed snack ideas.

24. Watch a Scary Movie

I still can’t walk into an unlit room without imagining the girl from The Ring crawling out from a darkened corner. Therefore, I no longer watch scary movies. But in the spirit of the holiday, here are a few terrifying previews I’ve seen…for a few seconds…before scrambling for the remote and promptly turning the channel.

The Babadook

Goodnight Mommy

Sinister

The Conjuring

23. Watch a Scary Movie

Here is a much better list:

Halloweentown

halloweentown

It’s the Great Pumpkin, Charlie Brown

great-pumpkin

The Nightmare Before Christmas

nightmare

Casper

casper

Hocus Pocus

hocus-pocis

Where does Hocus Pocus rank on the list of greatest holiday movies of all time? Top 10? Top 5? Higher?

22. Build Your Own Haunted House

When I was a kid, my aunt threw Halloween parties and turned her garage into a DIY haunted house. That was a strong Halloween effort.

21. Visit a Haunted House

A few years ago, my girlfriend (now wife) and I attended a ‘haunted basement’ with another couple. It was one of these new age, next level attractions designed for MAXIMUM TERROR.

They forced you to sign a waiver and gave you a safe word that would stop the show in the event that you were about to lose your mind or had shit yourself and were in need of a quick exit through the back door.

This was the last place I wanted to spend my Saturday night, but I manned up and took solace in knowing that the four of us would be together so, really, how scary could it be?

The first thing they did was split us up. Then, alone and afraid, I was ambushed by a zombie-nurse with body odor, strapped to an antique wheelchair, and pushed through some mock insane asylum while she called me ‘crazy fucker’.

It was then when I realized that the type of people who VOLUNTEER to touch strangers in a secluded room of a dark basement are the last type of people I want touching me in a secluded room of a dark basement.

Anyway, I’d stick to the basic, hands-off spookhouse.

20. Walk Through a Corn Maze

Family Traditions

19. Visit an Apple Orchard

Wanna know the best kind of apple orchard? One that doubles as a winery. Two weeks ago, I took the day off, packed up my wife and daughter, and we headed to an apple orchard and winery. The girl ate apples and played at the petting zoo, and my wife and I slugged wine. Perfect family outing.

18. Read Spooky Picture Books

Here are the top 3 from Amazon’s list of bestselling children’s Halloween books:

Little Blue Truck’s Halloween

family traditions

Room on the Broom

family traditions

The Spooky Wheels on the Bus

family traditions

17. Trick-or-Treat

I am pumped to take the girl out trick-or-treating this year…and then to taste test the candy to make sure it’s safe.

16. Start a Candy Exchange

The girl has a peanut allergy, which means she can eat about 3% of her trick-or-treating haul and exactly none of the good stuff. I have long wondered how I’m going to make this up to her but have now found my solution: a candy exchange.

Used by parents of kids with diabetes — or just those who don’t want their kids eating 5 pounds of candy — a candy exchange allows the kid to select a few pieces to retain while the rest is set out overnight for some ghoulish version of the Tooth Fairy. The Candy Fairy then leaves a toy in exchange for the candy and whisks the goodies away to a far off destination like my closet, where I can snack on the loot in secrecy until Christmas. Magic!

15. Craft

Remember Blow Pop ghosts? You know, where you wrap a Kleenex around a Blow Pop and use a Sharpie to color ghost eyes and a mouth. That is a quality Halloween craft.

14. Go on a Hayride

13. Drink Hot Apple Cider

12. Light a Candle

Fall scented candles are the best scented candles. We’re about halfway through a ‘Pumpkin Butter’ WoodWick right now and omg does it smell good. I want to light it and drink it’s wax.

Also, scent, more than any other sense, can trigger positive emotions and memories. So using a similarly scented candle every fall can activate Halloween happiness from years past.

11. Play Halloween Music

10. Take a Hike

Family Traditions

9. Decorate

My neighbor across the street rocks an immaculate Halloween display. But this year I’m going to outdo him. Poor guy has no idea he’s about to get his ass whooped in a competition he doesn’t even know he has entered.

8. Eat Caramel Apples

Family Traditions

7. Roast Pumpkin Seeds

6. Build a Bonfire

5. Tell Scary Stories

family-traditions-halloween-stories

4. Bake Apple Crisp

Below is my mom’s apple crisp recipe. This is my absolute favorite fall dessert, likely because it contains 200 calories per square inch.

Ingredients

  • 3 cups flour
  • 2 teaspoons salt
  • 1 teaspoon baking soda
  • 1.5 cups shortening
  • 1 cup brown sugar
  • 2 cups oatmeal
  • 5 apples
  • 1.5 cups sugar
  • 1 teaspoon cinnamon
  • 2 tablespoons butter

Instructions

  1. Peel and core 5 apples. Then slice.
  2. In a Ziplock bag, mix sugar and cinnamon.
  3. Add the apples to the bag, shaking to coat. Set the bag aside
  4. Combine flour, salt, and baking soda in a mixing bowl and gently mix with a fork.
  5. Add the brown sugar and oatmeal to the mixing bowl. Mix gently.
  6. Add the shortening to the mixing bowl.
  7. Using a pastry cutter, cut ingredients. The final mixture will be grainy.
  8. Spray a 9×13 baking pan.
  9. Add half the mixing bowl mixture to the pan. Pat lightly.
  10. Add the coated apple slices to the pan.
  11. Cut the butter into chunks. Place on top of the apples.
  12. Add the remaining mixture to the pan.
  13. Bake at 350°F for 45 min. – 1 hour.
  14. Serve warm and top with ice cream.

3. Play Backyard Football

2. Watch Football

This Sunday I’m gonna make some apps, drink beer, dress the girl in her Vikings jersey, and as a family, we’re gonna watch the Vikings march toward Super Bowl 51. Also, I’m going to count this as a family tradition.

1. Take Pictures

I swear every year passes faster than the last. Last Halloween seems like it was only months ago. The only thing that has really changed is the girl. Last October she was a baby. Now she’s not. Next year she’ll be a mini human. The one thing I don’t want is to forget any of this. And with my trusty dad camera hanging from my neck, I won’t.

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How to Get Hammered (Without a Hangover)

Did you get hangovers in college? Because I sure didn’t. I hopped from bed after a night of blacking out on $6 rum, and on 3 hours of sleep, powered through the day like a goddamn hurricane. I hit the gym. I hit the books. Sometimes I even volunteered for things. Then after a day spent existing as a contributing member of society, I bought more rum and did it all again. It’s hard to be hungover when you’re busy being a fuckin champion.

But times have changed, my friends. Today, a night out is followed by a day in the fetal position, swearing to anyone who will listen how I’m never drinking again and pleading with my daughter to just go to sleep so daddy can sleep, and if only for a moment, escape this nauseating hell that he drank himself into. Daddy’s so sorry, sweetie. Oh lord, how daddy’s sorry.

It’s not fair. I’m not looking for some miracle hangover cure (there isn’t one) or even to go out every weekend. All I’m asking is to get drunk at a responsible frequency and to not spend the next day sprawled under the toilet. I wanna have my Cake Vodka and drink it too. Is this too much to ask? Like, what’s the big fuckin deal?

The BFD: Alcohol vs. The Human Body

When you drink, alcohol travels down your esophagus and into your stomach, where it’s absorbed and carried to your bloodstream. From there, it has access to your entire body — including your brain — which has some interesting effects.

Alcohol Vs The Human Body

So the BFD is that because alcohol’s impact is so expansive, affecting the circulatory, digestive, endocrine, and central nervous systems, researchers have struggled to develop any resemblance of a hangover ‘cure’. But this doesn’t mean there isn’t hope.

The Plan: Getting Hammered Without the Hangover

This guide is intended to be the only hangover literature you will ever need — a collection of honest-to-god actual scientific hangover research and practical tips to applying it.

Most importantly, what follows actually works. It has returned to me the pleasure of waking up in my birthday suit while still being able to function like a human being. And at the end of the day, isn’t that all anyone really wants?

Plan and Prepare: Before Your First Drink

How To Prevent A Hangover

Alcohol works quickly — a shot of booze can reach your brain in as little as a minute. Because alcohol has an almost immediate impact on your body, hangover prevention begins prior to your first drink.

Prepare to Pee

Alcohol makes you pee. Ethanol, the primary alcohol in booze, decreases the release of vasopressin, a hormone that helps the kidneys absorb water. So instead of going back into the body, water is expelled through urine. This is the biology behind the broken seal phenomenon where, after a few drinks, you take a whiz, seemingly ‘breaking the seal’ and opening the floodgates to non-stop urination.

The problem with all this piss is that with it goes water, nutrients, and electrolytes necessary for your body to do, well, everything. Every nerve, muscle, organ, every cell needs water to do its job. Without it, you become dehydrated and can experience headaches, dizziness, dry mouth, and muscle cramps — symptoms strikingly similar to those of a hangover. The key to preventing these nasty symptoms? Hydration — building up your water and electrolyte supply before your first drink.

Food Before Booze

Food provides energy for our cells, muscles, and organs to properly function. Normally, the liver monitors energy levels and if needed, can release more in the form of blood sugar. But drinking interferes with this process because your body considers alcohol a poison and directs all energy into expelling it, even at the expense of other bodily functions.

So with your liver busy metabolizing alcohol, there’s nothing to keep your blood sugar from plummeting. A hearty meal before your first drink can help maintain healthy blood sugar levels and prevent headaches, muscle aches, and fatigue due to your body working on an insufficient energy supply.

Help Your Liver With Emergen-C

Your poor liver is responsible for metabolizing 90% of the alcohol you consume (the remaining 10% is excreted via sweat, urine, and the breath). Metabolization begins when enzymes in the liver break down ethanol into acetaldehyde — a byproduct which unfortunately is 30 times more toxic than ethanol itself.

Typically, acetaldehyde is quickly metabolized into a less harmful compound. But when you drink a lot, this process gets bogged down, allowing toxic acetaldehyde to pile up in your system and having some pretty nasty effects on your body. Fortunately, the antioxidants and vitamins in Emergen-C can prevent some of this damage.¹

Maintain: The Pre-game

How To Prevent A Hangover

As the night wears on and your inhibitions wear down, it’s gonna get harder to make hangover healthy choices, especially if you’re going out. Here are a few pre-gaming tips before heading to the bar.

Drink Tito’s (Skip the Whiskey)

When it comes to hangovers, not all booze is created equal. Studies have shown that dark spirits produce more intense hangovers than clear spirits due to their increased levels of chemicals called congeners.

Congeners are byproducts of the fermentation process and give dark spirits like red wine and whiskey their rich and delicious flavors. The problem is most congeners are toxic and our bodies struggle to process them. Bourbon and other barrel aged spirits have an especially high congener content, estimated at 37 times that of vodka.

So if you’re drinking for effect, it’s probably best to something clear like Tito’s Handmade Vodka, which is distilled 6 times (further removing congeners and impurities) and made right here in America. Fuck yeah.

Continue to Snack and Hydrate

Adding appetizers and water to your pre-gaming routine will help maintain blood sugar and electrolyte levels.

Bend Don’t Break: The Bar

How To Prevent A Hangover

I’ve discovered an unmistakable correlation between hangover severity and the number of poor choices I make at the bar.

Inhibitions burned from pregaming, I’m easy prey for the blonde in short shorts selling neon shots in plastic test tubes. I’ll take 5.

And no, dude I don’t need another shot of tequila but…you’re goddamn right I’ll do one because this is the best night ever and I love you, man and everything is just so great.

If you’re not careful, a few hours at the pub can derail all the good work you’ve done up to this point.

Stay Out of the Well

You might have heard that cheap booze makes you sick. It turns out, there is some truth to this. Since lower quality hooch is produced using lower quality ingredients and processes, a relatively larger amount of impurities, toxins, and congeners end up in the final product, meaning there is also some truth to ‘you get what you pay for.’

Don’t Smoke

Cigarettes are filled with toxins, including acetaldehyde. So smoking when you drink only adds to the pile of crap your body has to process.

Switch to Water

You’ve done some good work getting drunk tonight. Now, do yourself a favor and ride that buzz through bar close.

Replacing those last few cocktails with water will not only help replenish lost fluids but also save you a couple hours of misery in the morning.

Because unlike the rate at which alcohol is absorbed into the bloodstream, which varies based on several factors — height, weight, sex, food in the stomach — the rate at which your body metabolizes alcohol is fairly consistent (averaging about 1 drink per hour, regardless of body type).

So for every late night cocktail you forego, you will save your liver one hour of work, and it will be one hour sooner you get to return to normalcy.

Rest and Recovery: The After Party

How To Prevent A Hangover

Nothing good happens after 2AM. And while blasting bro country and partying-on seems like a bullet proof idea at the time, it is instead one you will almost certainly regret.

While you sleep, your body will be working overtime to process alcohol and its byproducts. The best thing you can do is stock up on some key ingredients and get to sleep to start the recovery process.

Eat, Hydrate, and Take Another Dose of Emergen-C

Food will prevent your blood sugar from crashing overnight, and Gatorade or Emergen-C will start replenishing lost nutrients and electrolytes.

Take Ibuprofen (But Not Tylenol)

Ibuprofen might be one of the most effective ingredients of hangover prevention. Studies have shown that drinking induces an inflammatory response, likely due to cell and tissue damage caused by acetaldehyde and other toxins. Therefore, a simple pain killer like Motrin or Advil can help to relieve those nasty migraines and body aches.

But don’t take Tylenol because the active ingredient, acetaminophen can cause liver damage when combined with alcohol.

Take a Multivitamin (Ideally One With Selenium)

Drinking is associated with low levels of selenium, and selenium deficiency is associated with mood changes, anxiety, and depression. This might explain my curious urge to crawl into a storm sewer and die anytime I’m hungover and Sunday evening rolls around.

Get Comfortable

Alcohol’s interference with brain activity can deregulate your sleep cycle, which can prevent you from reaching stages of restful and restorative sleep. While there’s not much you can do about that at this point, you can at least control your external environment.

Sleeping in a bed would be a good start. So if you can, cab home. If not, find somewhere dark and quiet like a downstairs bedroom. But know that passing out in your jeans underneath a buddy’s pool table is gonna put you at a terrible disadvantage tomorrow morning.

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Notes

¹The Benefits of Emergen-C

Antioxidants for Oxidative Stress
The metabolism of alcohol creates free radicals, which are highly reactive molecules that can damage cells like proteins, fats, and DNA. Even worse, alcohol consumption reduces the level of antioxidants, micronutrients that help prevent and stop damage from free radicals. This imbalance — the increased production of free radicals and the inability to remove them and repair damage — is referred to as oxidative stress and can kill cells. Supplementing antioxidants, however, can defend the body against oxidative stress by neutralizing free radicals before they can cause damage. Emergen-C contains the antioxidants zinc, manganese and vitamin C.

B Vitamins for Metabolism
B vitamins are important for metabolism. Emergen-C contains vitamins B1, B2, B3, B5, B6, B9 and B12.

Electrolytes for Dehydration
Emergen-C also contains electrolytes and other nutrients that will inevitably be lost during your upcoming binge.


Sources

http://archpsyc.jamanetwork.com/article.aspx?articleid=489250

http://link.springer.com/article/10.1007%2FBF01966822

http://pubs.niaaa.nih.gov/publications/arh27-4/277-284.htm

http://pubs.niaaa.nih.gov/publications/arh27-4/307-316.htm

http://www.biologicalpsychiatryjournal.com/article/0006-3223(91)90251-G/abstract?cc=y=

http://www.chemistryviews.org/details/ezine/1080019/Chemistry_of_a_Hangover__Alcohol_and_its_Consequences_Part_3.html

https://www.ncbi.nlm.nih.gov/pubmed/20712594

https://www.psychologytoday.com/blog/evolutionary-psychiatry/201110/selenium-and-the-brain