Car Seats: Everything New Parents Need To Know

I just bought our third car seat, and if I’ve learned anything about buying car seats it’s that buying carseats is daunting and miserable.

Not only do you have to find the right seat among hundreds of options — infant seats, forward facers, rear facers, forward and rear facers, all-in-ones, 3-in-1s, and boosters — but then you have to custom install the thing based on your child’s size and your vehicle’s’ specifications. It’s too much.

In fact, a study by the National Highway Traffic Safety Administration (NHTSA) found that 3 out of 4 car seats are installed incorrectly. Another study found that 95% of new parents made installation mistakes with their first car seats.

I’d like to think I could install a car seat correctly, but man those are bad odds. And even if I’m one of the lucky 5% who aces the first install, there’s a 75% chance I’ll mess up the second…and the third….which brings up another issue: How many car seats do I have to buy?

I assume car seats follow some natural progression that mirrors the growth of your child, but what happens when you have multiple kids and multiple vehicles? Does your life just become a terrible word problem?

Child A must use an infant seat until he turns 1, a rear facing seat until 2, a forward facing seat until 4, and a booster seat until 8. Child B must follow the same pattern but is 20 months younger than child A.

If both children ride in the sedan on Tuesdays and Thursdays and the SUV on Mondays, Wednesdays, and Fridays, how many car seats can Children A and B’s father afford before he has to find a second job?

In this post, we’re going to cover everything you need to know about the most important piece of child equipment you’ll ever buy. Now, let’s get to it.

Simple Tips for a Safer Seat

You might be wondering what’s the safest car seat on the market. Well, technically, any new car seat you buy is safe. Before a seat can be sold, it must pass the U.S. government’s crash and fire safety standards. This prevents shoddy products from ever reaching the market.

And although companies like Consumer Reports and Baby Gear Lab complete their own independent safety tests, the results are inconsistent at best, as winners and losers often flip flop based on the criteria of the test.

So, what can you do to make sure your car seat is safe? Well, a few things:

Buy brand new. The government is continually increasing safety requirements and safety technology is continually improving. The best way to make sure your seat has all the newest safety features — 5-point harness, 2 piece chest clip, etc.— is to buy a brand new seat.

Know the law. Laws regarding how long kids must remain in carseats and boosters differ by state. For a map outlining a state-by-state breakdown, click here.

Watch an installation video. Installation is easier when you can watch someone else do it. The NHTSA provides instructional videos for car seat installation on its website. These videos cover many things that aren’t necessarily obvious in your owner’s manual like where to position the harness straps and chest clips. Watch the videos here.

Have the car seat inspected after installation. Places like local police departments and fire stations will inspect your car seat for free. To find the nearest car seat inspection station, just type your zip code into this handy widget on the NHTSA’s website.

Read reviews. The safest seat is the seat that’s installed correctly. By reading reviews and paying attention to factors like ease of use and installation, you can find a seat you can safely install.

Buy the right seat. Before my daughter was born, I thought a car seat was a car seat. I was wrong. There are infant car seats and booster seats. There are convertible seats and 3-in-1s and all-in-ones, and at some point in her life, your child will need most or all of them. Here’s a rundown.

Types of Car Seats

This grid outlines the seats your child will need as he grows. All size limits are approximate and will vary by individual make and model.

Car Seats

Note: Recently, car seat companies have started manufacturing all-in-one models designed to grow with the child from infancy until they no longer need a booster. Many reviews and safety tests have determined that, by trying to do too much, they don’t do any one thing particularly well. As a result, all-in-one models are excluded here.

How to Buy Car Seats For Your Growing Family

This infographic from the NHTSA outlines car seat recommendations based on the age of your child.

Car Seat Timeline

Now, here is a more specific plan. By no means is it the only plan. But based on the research required for this post, here is my answer to the great car seat riddle. Again, ages listed here are approximate. When your child transitions seats will depend on his size and the specifications of the seat.

Phase 1: Your newborn

Although most convertible seats technically can contain a newborn, most researchers agree that infants are safest in an infant seat.

Also, I can’t imagine life without the baby carrier. Like how do you get the newborn to and from the car? With your bare hands? Because that seems dangerous. I do not trust myself to safely deliver the newborn to his car seat. I need that carrier. Anyway…

The Decision: Graco SnugRide Click Connect 35 and an additional base

The Graco SnugRide Click Connect 35 (click images to see on Amazon) is the number one seller on Amazon and also goes on sale frequently. We bought the seat, which includes a base, and then an extra base for our second vehicle. With our car seat needs covered, we could then worry about other things for the first year of parenthood.

Phase 2: Your 1 Year Old

A new study from Consumer Reports recommends that children transition from an infant seat no later than their first birthday, and sooner if they reach the size limit. However, a lot of research shows 1-2 year olds are safer riding rear-facing than forward-facing — in some cases 5 times safer — because a rear-facing seat offers the best protection for a small child’s head, neck, and spine.

The American Academy of Pediatrics (AAP) cites that children under 2 are 75% less likely to die or be severely injured in a crash if they are riding rear-facing. So to be in line with the AAP’s official recommendation that all kids ride rear-facing until at least 2, you’ll need a convertible seat, one that rides rear-facing from 1-2 (or longer) and forward-facing thereafter.

What about my second vehicle? Of course, since convertible seats don’t come with a detachable base, you’ll have to figure something out for your second vehicle. You could, theoretically, switch the seat between vehicles. But as a new parent, who is permanently running 20 minutes late, I don’t have time for that.

So, maybe a better bet is to get a budget seat. Remember, all car seats have passed government testing. A lot of times, what you pay for is comfort and extra features. And although this seat might not be as posh as the one in your primary vehicle, it’ll offer a safe ride a few times per week.

The Decision: Graco Contender 65 & Evenflow Tribute LX

I promise I don’t work for Graco. But after assembling and using hundreds of baby products from different companies, Graco is just simpler. And you can’t put a price on simplicity, especially when you’re a new parent.

The Evenflo Tribute LX has performed incredibly well in safety and ease-of-use testing, and at half the price of its competitors, makes a great seat for your second vehicle or for grandparents.

Phase 3: Your 2 Year Old and (maybe) New Baby

With two convertible seats and an infant seat with an extra base, you’ll be covered until your youngest child turns 1. Then it’s time to think about booster seats.

Remember a booster seat uses your vehicle’s seat belts, as opposed to the 5-point harness. The harness offers the best protection for small children because it prevents them from wiggling around and also distributes the force of impact over a larger area of the body, should a crash occur.

Therefore, your child should only be moved to a booster when he meets the following requirements:

  • At least 4 years old
  • At least 40 pounds
  • Mature enough to stay seated

Since my daughter won’t meet the booster requirements by the time her younger sibling turns 1, we bought a 3-in-1 Harness Booster to bridge the gap. She can sit forward facing using the 5-point harness until she’s ready for a booster and then use the booster until she graduates to sitting like a normal person in the back seat. Since most states mandate that kids ride in a booster until at least 7 years old, we’ll likely have to buy a couple backless boosters (~$25) in a few years. But I’ll worry about that another day.

The Decision: Graco Nautilus 65 3-in-1 Harness Booster

Newsletter

Sign up for our weekly newsletter and receive pipin’ hot content delivered directly to your inbox. Upcoming posts include The 10 Commandments of Driving Etiquette and 9 Things Every Guy Should Know About the Female Brain. Join today!

How To Pack A Cooler And Keep It Cold For All Eternity

Summer is here, and there are many great things about summer: outdoor happy hours, BBQs, trips to the lake where you can crush 20 beers and take a long afternoon nap right there on the public beach, etc.

But summer isn’t all girls in skirts and bros in bro tanks, because the season also has one major problem: it’s hot. There is sunburn and eternal swamp ass and my uncanny ability to chest sweat through any shirt I wear.

Now, if you, like me, spend most of July and August trying to beat the heat, then I have some good news for you: just because you’re a hot, sweaty mess, it doesn’t mean your food and drink have to be. Today we’re gonna cover the secrets to packing a cooler and keeping it cold forevermore.

Chill The Cooler Before Packing

A cooler, by itself, doesn’t cool anything. It has no magical cooling powers. It just maintains temperature. So if you pull a cooler from your hot garage and immediately start packing, you’ll waste a lot of ice cooling the cooler itself. Instead, pre-chill your cooler using one of the methods below.

3 ways to pre-chill a cooler:

  1. Store it in a deep freezer overnight
  2. Fill it with a sacrificial bag of ice, then dump it right before packing
  3. Fill it with hose water

Freeze Or Refrigerate Food Items Before Packing

Again, to get the initial temperature of the cooler as cool as possible. If you’re packing for a multi-day trip, freezing Saturday’s pork chops will maintain cool temperatures within the cooler and also decrease the risk of the meat spoiling before you can eat it.

Use A Quality Cooler

rtic

 

An important rite of passage in every young man’s life is going out and buying a giant-ass premium cooler. At least that’s what I told myself when I blew $400 on RTIC coolers earlier this spring.

Anyway, rotomolded coolers like the one you see above contain up to 3 inches of insulation in the walls and lid. That, combined with one piece construction and a freezer-style gasket will keep ice for days.

Use Both Block Ice And Ice Cubes

Ice cubes create a large total surface area which will cool a cooler and its contents quickly and effectively. But block ice lasts and lasts and is therefore essential to your cooler’s longevity. You want to use both, and here’s how to do it…

Pack In Layers

How to layer items in a cooler; build from the bottom up:

How To Pack A Cooler

Fill It To The Top

One of the most important pieces of cooler packing is eliminating air space. Air pockets accelerate ice melt because the ice is wasted cooling the air. Therefore, it’s important to pick the right size cooler and fill any open space with ice cubes. If your top layer of food is lettuce or other vegetables you don’t want super cold, you can substitute the top layer of ice with a towel or anything to fill the space.

Keep It In The Shade

Even with an expert level packed cooler, it’s important to keep the cooler out of the sun. Ice can last twice as long when your cooler is in the shade.

Don’t Drain The Water

Water from the melted ice is still cold and will help insulate the remaining ice. Also, any water you drain will be replaced with air, which is not a good tradeoff.

Keep It Closed

For the same reason you don’t stand with the refrigerator door open, you’ll want to keep the cooler closed as much as possible.

Use A Two Cooler System

If you plan on crushing beer all day, it’s a good idea to keep drinks and food in separate coolers. That way, you can open the drink cooler to grab a beer every 20 minutes while everything else stays nice and cold, leaving you plenty of ice for your evening cocktail. And I’m pretty sure that, right there, is the key to a good summer.

Newsletter

Sign up for our weekly newsletter and receive pipin’ hot content delivered directly to your inbox. Upcoming posts include The 10 Commandments of Driving Etiquette and 9 Things Every Guy Should Know About the Female Brain. Join today!

Sources

Rtic – Cooler Use and Care

Yeti – Maximizing Ice Retention

The Sandlot: 10 Reasons Why It’s The Greatest Of All Time

The Sandlot is the best kid’s movie ever made and if you think otherwise, well, you’re wrong. I’m sorry, but there isn’t a counter-argument here. The Sandlot is just too good. There are too many one-liners to even count. The soundtrack of 60s doo-wop blends perfectly with the film’s summer nostalgia vibe. The narration couldn’t be any better, even if Morgan Freeman were doing it. But most important of all, this movie is timeless. It’s as good today as it was 23 years ago. And if you don’t believe me, I will prove it to you right now. Here are 10 reasons why The Sandlot is the GOAT.

10. Wendy Peffercorn

The Sandlot

Topanga Lawrence, Kelly Kapowski, Winnie Cooper, that chick from My Girl — none of them hold a candle to Wendy Peffercorn. As far as my childhood fantasies go, she was the queen of the screen.

She took those white shades and that cherry red lipstick and made them iconic…and that red suit and matching bow…and lotioning…oiling…oiling…lotioning and smiling…smiling…I CAN’T TAKE THIS NO MORE!

If I couldn’t swim, I, too, would risk my life for a kiss. I do not find this unreasonable.

Michael Squints Palledorous walked a little taller that day, and we had to tip our hats to him. He was lucky she hadn’t beat the crap out of him. We wouldn’t have blamed her. What he’d done was sneaky, rotten, and low. And cool. Not another one among us would have ever in a million years, even for a million dollars, had the guts to put the move on the lifeguard. He did. He had kissed a woman, and he had kissed her long and good.

9. The 4th of July Scene

Is this what 4th of July was like in the 60s? Because if so, I want to go back. My childhood 4th celebrations were never like this. They were hot and humid and no matter where we went to watch fireworks, it was packed with people in sleeveless shirts swapping shoulder sweat.

Where was my block party with tables of free food and streets lined with firecrackers and Ray Charles’ “America the Beautiful” playing spontaneously from the heavens? It’s not fair, dammit.

8. The Rivalry

What were the Tigers thinking rolling up on the Sandlot like that? Not even their fancy bikes and matching unis could save them from getting destroyed in the most quotable word war in film history and then getting blown out on their own field. Losers.

7. The Celebration

The Sandlot

We were all walking on air that night. It had been a solid victory. In fact, we beat the crap out of those guys. So we all went to celebrate, and we did on of the stupidest things any of us had ever done.

The amount of barf in this scene should be enough to turn any viewer off of chewing tobacco forever. But that’s not how it worked, at least for me. I don’t know why, but it still seemed cool. I remember thinking, man, how can I get my hands on some Big Chief?

6. The Legend Of The Beast

The Sandlot

As a kid, this scene was legitimately terrifying. It was dark and eerie and not at all like the summer nostalgia vibe depicted throughout the rest of the film. But watching this movie at 31 years old, I realized something: this is by design.

The story is told through Squints’ perspective, from his imagination, not reality. This is why Hercules is played by a giant puppet and why Mr. Mertle is a chubby white guy with full use of his eyesight and why the Beast’s kill count added up to about a 120…173 guys.

5. The Ball Retrieval Contraptions

The Sandlot

It was my last chance, so we quit messing around and pulled out all the stops. I collected every piece of Erector Set I had, and it finally became science against nature.

4. Benny’s Revelation

The Sandlot

Remember, kid, there’s heroes and there’s legends. Heroes get remembered, but legends never die. Follow your heart, kid, and you’ll never go wrong.

3. The Secret Weapon

The Sandlot

Only one kid in history had ever attempted what Benny was about to…and he got eaten. So we were worried, real worried. Even when benny brought out the secret weapon, shoes guaranteed to make a kid run faster and jump higher: PF Flyers.

True story: A few years ago, I bought a pair of PF Flyers. They were an Amazon Deal of the Day and not at all as cool as you’d imagine. I have yet to wear them out of the house.

2. The Chase

The Sandlot

This is one of the greatest chase scenes in film history. It lasts for two montages! Not even Mad Max: Fury Road has a double montage chase scene. Anyway, although it’s entirely on foot, it still has all the carnage you’d expect from typical chase scene. Just take a look at the damage:

  • A bike
  • A paperboy
  • The hood of a 1960 Chrysler Saratoga
  • 27 trash cans
  • A movie theater window
  • A projector screen
  • 7 picnic tables covered in food
  • A man on stilts dressed like Uncle Sam
  • A giant ass cake
  • Benny’s jersey
  • The junkyard fence

1. The Ending

We all lived together in the neighborhood for a couple more years, mostly through junior high school, and every summer was great. But none of them ever came close to that first one. When one guy would move away, we never replaced him on the team with anyone else. We just kept the game going like he was still there.

What It’s Like To Watch Your Kid Fail: 3 Lessons For New Parents

My daughter just failed Backfloat Baby 1, a swim class for one-year-olds where doing the Hokey Pokey is 90% of the curriculum.

In fact, at no point during the 12 weekly lessons did I consider there were actual passing requirements. They were never discussed. There wasn’t a final test. And since the girl was the most experienced and comfortable swimmer in the class, I assumed she would doggy paddle right into Backfloat Baby 2.

We didn’t even realize she had failed until we had left the pool, as demonstrated here in my wife’s premature celebratory Snap.

Swim

As parents, this was new territory, marking the first time anyone had ever suggested our perfect little sweetheart was in any way not perfect. But for something as trivial as a baby swim class, I was surprisingly pissed off over it.

What do we do? Do we go back and demand an explanation? Is that crazy? Will that make us ‘those’ parents? Maybe I should call the program director. Or maybe I should wait until nightfall and toss a burning bag of shit on the steps of the main entrance.

We decided to call and were told that the girl failed because “she didn’t show enough independence on her backfloat.”

Now, this can mean one of two things, either A) the girl swims fine, and this gibberish about independence and backfloats is just a sham to squeeze us for an additional enrollment fee. Or B) the girl really DOES need to show more independence on her backfloat and, as a proud father, I refuse to accept that this is true. Because it’s not. The girl swims like a goddamn mermaid.

We were also told that in some cases, they will permit a child to enroll in Backfloat Baby 2 without first passing Backfloat Baby 1. All we’d have to do is come in for an assessment, pass the assessment, and get sign-off from a swim manager, which is a hilarious overestimation of what I’m willing to endure just to hemorrhage another $300 to this stupid swim school.

Anyway, it’s been a week and I’m basically over the girl flunking. For now, she can learn to swim in the community pool, and we’ll throw the $200 we save into her college fund.

But what terrifies me is entering the phase of fatherhood where I can’t protect the girl from disappointment and failures brought about by the outside world. Because this is just the beginning.

Today it’s some swim class she neither knows she failed nor participated in. But what happens when she gets cut from the softball team? Or when she doesn’t get invited to little Susie’s 6th Birthday Bash? What happens when her little heart is broken and there is nothing I can do to piece it back together?

It’s not something you think about when your kid is in diapers, and it’s not something I thought about, until now. Here are 3 lessons I learned from watching my kid fail.

1. Don’t Let it Turn You Into a Monster

It sucks watching your kid fail. This is expected and obvious, but it doesn’t make it any easier. But I think the hardest part is not taking it personally.

I’m a reasonable guy, and the instructor seemed like a nice enough gal. But I found myself immediately wishing hateful shit upon her, as if she were some cold-hearted swim fascist whose sole purpose was to make life miserable for the Palma family.

When someone criticizes your child, it’s only natural to want to throw that someone into a poisonous snake pit (that is a natural instinct shared by all of us, right?). But you can’t be going all Momma Grizzly anytime anyone points out an imperfection. You gotta keep your head and be calm, but at the same time…

2. Don’t Be Afraid to Stand Up for Your Kid

I played hockey growing up, and youth hockey in Minnesota is about as political as a GOP convention. This entire state is filled with batshit parents willing to kiss the ass of every hockey coach in a 50 mile radius if it means more ice time for little Jeffrey.

And as kids, we knew it too. Kids are smart. We were well aware of all the hobnobbing and brown nosing, and I remember thinking I’m never gonna be like that.

But now that I’m a parent, I sorta, kinda get it. Not the ass-kissing so much, but the acting like a crazy person for the sake of your child.

You know your kid like no one else. You see the work they put in and know how bad they want something — not that the girl put any work in for her swim class, but hypothetically speaking — others just see another snot-nosed kid. You should stand up for your child. Because if you won’t, why should anyone else?

3. Preach Effort Over Outcome

Not to get all philosophical, but what is failure? Like, at what point have you officially failed? Steve Jobs released dozens of unsuccessful products and was even fired from his own company. But were those failures? Or just steps to success?

Ernest Hemingway once wrote, “I write one page of masterpiece to ninety one pages of shit. I try to put the shit in the wastebasket.”

Failure is scary. It prevents great people from doing great things. But studies show that failure is an ingredient of success. A lot of times, what we consider failure is a necessary part of the process.

So teach your kids not to fear failure. Preach effort over outcome, and remember you only fail when you quit. So if you want something, don’t ever quit.

Unless that something is an unfair and overpriced swim school. Then you should definitely quit and find a cheaper option.

 

Related Reading

What Nobody Tells You About Fatherhood: 12 Confessions From A Brand New Dad

fatherhood

11 Things Scientifically Proven to Make You Happier

If there is one thing we all have in common, it’s the desire to be happy. We can disagree on politics, fashion, and whether or not pineapple is an appropriate pizza topping, but when it comes to our emotional well-being we all want the same thing: happiness.

Now, what’s surprising is that for something so universally sought after, we know very little about what makes us happy. But today we’re going to change that.

If you’re a frequent reader here (thank you), you know that happiness has been a featured theme. This will be the final post on the topic, at least for now, and is the culmination of quite literally months of research spanning subjects from mindfulness to psychology to neuroscience.

A few months back, I began to incorporate this research into my daily routine. What follows are the 11 things that have made the biggest difference.

Meditate

Studies show we’re happiest when we’re focused, engaged and living in the moment. But as we learned in our previous post, our minds like to wander, and usually to dark places — either stressing over the past or worrying about the future.

But meditation can prevent needless worry because it improves mental focus. Better yet, you can see benefits in as little as 2 weeks.

Starting a mindfulness practice is easy. Headspace and Calm are two apps that I’ve used, and both have free introductory courses that guide you through the basics of meditation.

Schedule Something To Look Forward To

Not even a Zen master can stop a wandering mind all of the time. So the next best thing is to give the mind a happy place to wander to. Having something on the calendar — a trip, concert, weekend with the guys, etc — can distract your brain from its habitual negative thinking.

How can an event weeks or even months away make you happier today? Because of the anticipation. In fact, in some cases, the happiness in anticipation is greater than the happiness during the actual event — known as “rosy prospection.”

It’s even better to schedule some fun at the end of a particularly difficult period. An all-inclusive trip to Cancun in March, for example, can ease the pain of a long, cold winter.

Spend Money (But Not On Stuff)

It turns out that money can buy happiness…if you spend it on doing rather than having. It’s not that buying fancy new things doesn’t bring happiness (it does), but the happiness it brings is short lived — your new shoes get dirty, you get used to watching games on a 60 inch screen, and your new car has all the bells and whistles until next year’s model comes out and then it doesn’t.

Spending money on activities and experiences, however, provides long lasting happiness. How can a one-off event like a concert or a vacation provide longer lasting happiness than a possession you could arguably have forever? First, the anticipation is greater — we look forward more to events than we do purchasing an item. Then, once the event is over, we have the memory, which we tend to remember fondly, as well as a social connection to the people we shared it with.

Get A Dog, Or Just Go Pet One

People who own pets are healthier, happier and more outgoing than those who don’t. Dogs especially make us happy and have mastered human companionship to the point where they can treat mental disorders like depression and PTSD. Even petting a dog is enough to reduce stress. So if you see a dog and are having a crummy day, go scratch his belly. It’ll make you both feel good.

Choose Hobbies Over TV

It’s always easiest to do what it easy. That’s why, after a long day at the office, most of us take the path of least resistance: comfies, couch, and TV. But what’s easiest isn’t what makes us happy, and although channel surfing provides some instant gratification, it does little for long term happiness.

Active leisure, on the other hand, is engaging and challenging and far more rewarding to our sense of self and happiness. So skip the TV and get a hobby — play guitar, cook, brew some beer. You’ll be better for it.

Cut Your Commute

It’s probably no surprise to hear commuting makes us unhappy. But it might be a little surprising to hear just how unhappy:

According to one study, if you cut an hour long commute each way, it’s the happiness equivalent of making an extra $40,000 per year.

This is due, in large part, to adaption. We get used to the things we’re willing to commute for — higher salary, bigger house, etc. — and as a result need more and more (about $40k worth) to maintain that level of happiness.

However, we never adapt to our commute. It’s not just bad traffic that makes commuting so terrible, but the uncertainty of how terrible today’s commute will be. Or as Harvard psychologist Dan Gilbert puts it, “Driving in traffic is a different kind of hell every day.”

Get Enough Sleep

Sleep is essential to happiness. When you don’t get enough…

  • Your brain loses its ability to regulate emotion
  • You’re 20x more likely to develop anxiety and 5x more likely to develop depression
  • Your brain can actually deteriorate, causing a loss of brain tissue

Another study shows that getting one extra hour of sleep per night does more for your daily happiness than an additional $60,000 per year in income.

So how much sleep do you need? The National Sleep Foundation recommends 7-9 hours per night but notes that for some people it might be as much as 10. The chart below summarizes the results of the foundation’s most recent study.

Sleep Happiness

Hit Your Exercise Quota

Not only is exercise great for physical health but mental health, too. In fact, regular exercise has been shown to treat depression as effectively as antidepressant medication. When you exercise, your body releases endorphins — ‘feel good’ chemicals that produce effects similar to those in a shot of morphine. In addition, exercise…

  • Reduces levels of the stress hormones, adrenaline and cortisol
  • Improves confidence and self-esteem
  • Increases relaxation and improves quality of sleep

So how much exercise do you need? The magic formula seems to be 30 minutes at least 3 times a week. And it doesn’t have to be super intense either. A jog, brisk walk, or cutting the grass are all enough to increase blood circulation and deliver benefits to the brain.

Hug Someone For 20 Seconds

Is 20 seconds a long time for a hug? Probably. But researchers found that when you hug someone for 20 seconds, your body releases oxytocin, the love hormone that induces feelings of calm and attachment. So there. Now you have an excuse to linger.

Be Nice

Giving really is better than receiving, at least when it comes to happiness. Altruism — giving to others — is as important to our overall happiness as our self esteem and the strength of our social relationships.

A recent study shows people are happier buying things for others than they are for themselves, and another discovered that volunteers see greater benefits than the people they’re helping. So go out and give. It can literally make you happier all week long.

Practice Every Day

If you take 2 things away from this post, I hope it’s these:

  1. Happiness is attainable. It isn’t reserved for the rich or ultra-successful or for those with perfect, loving families.
  2. Happiness is found in the moment. It’s not in a daydream and it’s not waiting for you at the end of some major accomplishment.

Being happy requires a daily conscious effort to build a healthy mind, and building a healthy mind is a lot like building a healthy body: you have to work at it.

To read more on our series on happiness, follow the links below.

Has Evolution Hardwired Us to be Unhappy?

Has Evolution Hardwired Us to be Unhappy?

How to Build A Happy Brain

How To Build A Happy brain

Newsletter

Sign up for our weekly newsletter and receive pipin’ hot content delivered directly to your inbox. Upcoming posts include The 10 Commandments of Driving Etiquette and 9 Things Every Guy Should Know About the Female Brain. Join today!

How To Pick the Perfect Baby Name

Choosing a baby name is the best task of being an expectant parent. Sure, you have a nursery to build and a stack of baby books to read and once this kid pops out your life will never be the same. But you also have this — the opportunity to give your child an identity that he will carry for the rest of his life.

Now, finding the perfect name isn’t easy. First, there are many names to choose from and most the good ones are taken, either by people from your past who you’d prefer have no association with your child or by your asshole brother-in-law, who stole your dream name for his son just last month. Also, your partner obviously has a say in the matter, which means you’ll have to agree and compromise. But worry not, because today we’re covering all these issues and more. Here now is your painless but complete guide to finding the perfect baby name.

Make A List

When my wife was pregnant, I bought a big book of baby names and had all the intention of reading it cover to cover. I would leave no stone unturned in the quest for the ultimate name. My advice to you: don’t do this.

Don’t go A to Z. There are too many damn names. After the 2nd page of the ‘A’s I was ready to quit and name the child Aardvark. A much better approach is to use names you like to find others of a similar style.

Use the Name Matchmaker. Maybe you’ve had a baby name in mind for years. Maybe you want your kid’s name to reflect his Italian heritage. Or you want a short name so you can easily scold the child with a single syllable. BLAKE!

You can use these preferences to generate a customized list of baby names using the Name Matchmaker tool at babynamewizard.com. You have to sign up with an email, but you don’t have to confirm anything so just use a junk address. How To Pick The Perfect Baby Name

The tool lets you enter up to three example names and customize preferences for style, culture, popularity, and length. It’s also surprisingly accurate. I entered 3 of the runner-up names we had for our daughter and the database not only returned the name we decided on but others from our list as well.

Write but don’t rank. You’re brainstorming here, so write the names down but don’t worry about ranking them.

Don’t worry about middle names yet. First names are infinitely more important than middle names. Yes, you’ll need one, but it shouldn’t influence the first name decision.

Do this as a couple. When it comes to naming a child, expectant parents can follow one of two strategies. You can either a) each make a list and hope there’s overlap, or b) complete the whole process together. The latter makes it far less likely you will go off in wildly different directions.

When you feel comfortable, move on. We often believe that information drives better decisions. But too much information creates option fatigue and can actually result in poorer decisions. So don’t go searching the ends of the internet for the hidden gem of baby names. When you have a list of 8-12 names with a few very solid candidates, move on.

Make A Short List

Now that you’ve collected enough names to feel comfortable with a decision, narrow the list to 3-4 finalists.

Review and discuss. My wife and I had our list in a notebook. We’d run through it every few nights and after about two weeks, the finalists emerged almost subconsciously. Give it some time and a little thought and the contenders will show themselves. Then when you’re ready…

Make the cuts.

How To Pick The Perfect Baby Name

Select Your Name

You now have 3-4 perfectly worthy baby names. Good for you! But, of course, there can be only one. Run each name through the following tests and tiebreakers to determine the champion.

Bring in the middle name. You’ll need to make sure the initials as well as the full name vibe, so now it’s time to add the middle name.

A quick note: the middle name is a great place to incorporate a little family history. So if you want to honor Grandma Mildred, without giving her first name prominence, this is where to do it. Also, don’t be afraid to use a variant. If you think Mildred is a little too ancient, even for a middle name, use Millie instead.

Say every version of the name out loud. Benjamin James Dover is an excellent name. Benjamin J. Dover? That’s fine. So is Benjamin Dover. But Ben Dover? Not so much.

Consider the initials. If your last name is Johnson, then Pamela May is a fine first and middle name combo. But if your last name is Smith, your little P.M.S. might have a rough go in high school.

Consider the nickname. You will be saying this name many, many times. It doesn’t hurt to have a name that converts nicely into a single syllable.

Imagine the child as an adult. It’s easy to think of names only as they apply to a baby. But in two short years the child will be a walking, talking, deliberately disobeying toddler. And, of course, for most of his or her life, he or she will be an adult. Make sure the name is appropriate for all ages.

Get an outside opinion. I know The Thing right now is to not announce the name until the baby is born, but consider running it by a trusted advisor. A history buff, for example, could prevent you from raising a little Marshall Applewhite or Theodore Bundy.

Check trends for popularity. If having a unique name is important to you, make sure to check trends (available here on Baby Name Wizard). Just because Mila wasn’t popular when you picked it in 2014 doesn’t mean it wasn’t trending in that direction.

How To Pick The Perfect Baby Name

Don’t go into the delivery room without a decision. You’ll have other things to worry about. And if you’re expecting the kid to show you his name through his personality, you are expecting far too much from a newborn.

Recycle and reuse. You’ve done a lot of great work here. Make sure to save the fruits of your labor for your next child.

Newsletter

Sign up for our weekly newsletter and receive pipin’ hot content delivered directly to your inbox. Upcoming posts include The 10 Commandments of Driving Etiquette and 9 Things Every Guy Should Know About the Female Brain. Join today!

10 Isolated Vocals That Will Make Your Spine Tingle

At midnight on November 2, 1969, soul singer Merry Clayton was lying in bed when the phone rang. There was a band in town from England, and they needed a woman to sing backup for a recording at a nearby LA studio.

A limo arrived, and a pregnant Clayton threw a mink coat over her silk pajamas and with rollers still in her hair, walked outside. When she got to the studio she learned the band was The Rolling Stones. The track? Gimme Shelter. And in just 2 takes, she gave them this:

Wow! If you’re allergic to goosebumps, I hope you had an EpiPen handy. Here now are 10 isolated vocal tracks that have the same spine-tingling effect.

Track Listing

1. Michael Jackson – Billie Jean
2. Queen (Mercury’s vocals) – Bohemian Rhapsody
3. Jackson 5 – ABC
4. Adele – Someone Like You
5. Christina Aguilera – Beautiful
6. The Rolling Stones – Gimme Shelter
7. Nirvana – Smells Like Teen Spirit
8. Queen and David Bowie – Under Pressure
9. The Doors – Break on Through
10. Janis Joplin – Piece of My Heart

*Navigate tracks using the playlist icon in the upper left corner or listen on YouTube.

Newsletter

Sign up for our weekly newsletter and receive pipin’ hot content delivered directly to your inbox. Upcoming posts include The 10 Commandments of Driving Etiquette and 9 Things Every Guy Should Know About the Female Brain. Join today!

40% of Happiness is Attitude: How to Build a Happy Brain

If you could have anything in the world as long as it made you happy, what would it be? Fame? Fortune? Stunning good looks?

Now, any of these things might make you happier. But not nearly as much as you think they would. Because as it turns out, life circumstances have little effect on happiness.

Psychologist Sonja Lyubomirsky discusses this ‘happiness set-point’ in her book The How of Happiness. Her research suggests that only 10% of happiness comes from life circumstances, while 50% is genetically predetermined and the remaining 40% is the result of your personal outlook.

So, two major takeaways here:

  1. The things we often believe will make us happy — money, success, good looks — likely won’t.
  2. 40% of our happiness is determined by our own actions and attitude.

Here are 7 simple tips to help you maximize that 40% and build a happy brain.

Redefine What You Control

One of the biggest drivers of success and happiness is the belief that we control our future — that our actions matter. But as we discussed in our first post on happiness, our brains have evolved to overestimate threats and therefore focus on them even when they’re out of our control. As a result, we end up feeling powerless and hopeless.

But deconstructing a threat or worry and focusing exclusively on what you can control, eliminates needless worry and allows you to take action toward a goal. For example, instead of worrying about the results of an upcoming sales meeting, realize that ultimately you don’t control the decision of this potential client. If they don’t like your product or price, that’s not up to you. But the decision to practice your pitch and get feedback from your boss? That is.

Change Your Counterfacts, Change Your Attitude

A counterfact is an alternative scenario your brain creates to help make sense of a past experience. When you think ‘what if’ or ‘if only I had…’ that’s counterfactual thinking.

New York Times bestselling author Shawn Achor, in his book The Happiness Advantage, illustrates counterfacts with this example:

Imagine you walk into a bank. There are 50 other people in the bank. A robber walks in and fires his weapon once. You are shot in the right arm.

Are you lucky or unlucky? Well, it depends.

On one hand, a gun was fired into a crowd of people, many of them children, yet no one was killed. Yes, you were shot. But it’s only a flesh wound. You could have died.

Now, on the other hand, you just got shot in the goddamn arm. This kind of thing never happens, and there were 50 other bodies in the room. Why couldn’t one of them have absorbed the bullet?

How you feel about this situation depends on which set of counterfacts you use as a comparison. But, here’s the thing: counterfacts are hypothetical. They’re invented. They can never affect reality because they pertain to events that have already happened. So why not choose the one that makes you feel better?

Like, instead of losing your shit over rush hour traffic, sit back in your padded seat, stream your favorite high school hip-hop playlist, and remember that people once had to travel on horseback and in covered wagons.

I recently stumbled on a quote from Stoic philosopher and Roman Emperor Marcus Aurelius that’s relevant here:

Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and you haven’t been.

Don’t Use Facebook as a Benchmark for Happiness

Heavy Facebook usage is now being linked to increased rates of depression. The problem is that social media broadcasts a distorted reality, one that inflates your peers’ happiness and, by comparison, undercuts yours.

For example, if you’re in your early thirties, then your News Feed is littered with smiling young families. You’ll see first steps, first birthdays, and trips to the zoo. Now, if you’re single, seeing 500 #mywholeworld hashtags everyday might make your life seem empty. But you don’t see the whole picture.

As a new parent, I’ll tell you that anything on Facebook is the best 5% of fatherhood. I won’t post a selfie of me changing a blowout at 4AM. And I’m not going to ‘go live’ to stream some petty argument I had with my wife because we’re both on 3 hours of sleep.

Facebook isn’t a timeline; it’s a highlight reel. It’s a place to post accomplishments, vacations, and fancy dinners with fancy friends. It’s the top 5%, 100% of the time. You can’t measure your life against your newsfeed.

Cancel the Noise

External noise from social and other media isn’t all we have to worry about. There’s that voice inside our head, too. Internal noise is anything negative that distorts reality — a bias, expectation, or preconception.

Noise prevents us from chasing our goals and being happy. It tells the male nursing student that nursing is for women. It’s one bad public speaking experience that reminds you to never speak in public ever again. Or it’s that Justin Bieber song that you kinda dig but force yourself to hate because you’d rather be spiteful than express any positive emotion for the Biebs.

Our brains receive up to 11 million pieces of information every second but can process only 40. So when we fixate on noise, it comes at the expense of positive information. You won’t realize that you can, of course, improve your public speaking with practice or that the rate of male Registered Nurses has increased every year since 1970. And you won’t realize that someone’s persona shouldn’t impact how you feel about his music, no matter how big the shithead.

Stay in the Present

People spend 47% of their waking hours thinking about something other than the present. We contemplate the past and worry about what might (or might not) happen in the future. And because our negativity bias makes our brains magnets for negative stimuli, 70% of this ‘mental chatter’ is negative. So not only do we miss out on the moment right in front of us, but we do so often in favor of worrying and self-criticism.

Take in the Good

In his book Hardwiring Happiness, author Rick Hanson stresses the importance of savoring positive experiences, a process he refers to as ‘taking in the good’.

He writes that because positive emotion triggers the release of your brain’s feel good chemical dopamine, staying with a happy moment, and giving it your undivided attention, prolongs dopamine inputs to your brain, which can make it react more intensely to good experiences in the future. So you’re basically training your brain to attain increased levels of happiness, much like building muscle at that gym.

Opportunities to take in the good are everywhere. Take 30 seconds to watch a sunset or sunrise. Smell the fresh bread while you stand in line at Jimmy John’s, and once you get your sandwich, savor every bite because eating activates your brain’s reward center. But make sure you really focus. If you eat while scrolling through Facebook reading some political rant from your old roommate, you’ve missed an opportunity.

Schedule Activities to Undo The Effects of Stress

Another topic discussed in our first post on happiness was that stress once was the key to survival. When our ancestors encountered a threat, like that of a man-eating predator, stress activated the fight-or-flight response preparing them to act quickly and either fight or flee.

In small doses, stress is fine and even beneficial. But in today’s fast-paced work environments, where stressors can pile up by the minute, our bodies overload on the stress hormone cortisol and we experience chronic stress — that feeling of overwhelming anxiety now shown to be linked to the 6 leading causes of death. Fortunately, there are activities that are scientifically proven to undo stress and make you happier, and we’ll cover them in detail in our next post…

11 Things Scientifically Proven to Make You Happier

Happy

 

Newsletter

Sign up for our weekly newsletter and receive pipin’ hot content delivered directly to your inbox. Upcoming posts include The 10 Commandments of Driving Etiquette and 9 Things Every Guy Should Know About the Female Brain. Join today!

Sources and Recommended Reading

Before Happiness

Before Happiness

The Happiness Advantage

The Happiness Advantage

Hardwiring Happiness

Hardwiring Happiness

The How of Happiness

How Of Happiness

Meditations

Meditations